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16Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups lentils (red split)
- 2 cups onion (diced)
- 2 cups carrots (diced)
- 3/4 cup frozen corn
- 3/4 cup frozen peas
- 8 cups low sodium vegetable broth (2, 32oz. cartons)
- 2 cups light coconut milk
- 1 Tbsp. Garam Masala
- 1 Tbsp. curry powder
- 1/2 tsp. cayenne
- 1 1/2 tsp. sea salt
- 1 Tbsp. vegetable oil
- salt
- pepper
- chopped cilantro (optional)
- cream (cashew, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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