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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (Roasted, or canned pumpkin puree)
- 1 Tbsp. coconut oil (Cold-Pressed)
- 1/3 cup yellow onion (chopped)
- 1/2 apple (Medium Sweet, cored)
- 1/2 clove garlic
- 1 tsp. curry powder
- 1/4 tsp. nutmeg
- 1 cup vegetable broth
- 1 cup light coconut milk
- sea salt (To Taste)
- pepper (To Taste, black and white)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium660mg19% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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