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Ingredients
US|METRIC
5 SERVINGS
- 1 pork tenderloin (large, about 1.2 to 1.4 pounds)
- 1/2 tsp. salt (each, and ground pepper)
- 1/2 tsp. salt (each, and ground pepper)
- 3 tsp. canola oil (divided use)
- 3/4 cup chopped onion
- 1 1/2 tsp. minced garlic (O Organics®)
- 1 Tbsp. fresh ginger (minced)
- 1 1/2 tsp. curry powder (O Organics®, add more to taste when adding coconut milk, if desired)
- 1 tsp. ground cumin (O Organics®)
- 1/4 tsp. ground turmeric (O Organics®)
- 14.5 oz. fire roasted diced tomatoes (can O Organics®, use tomatoes and liquid)
- 1 1/2 cups chips (carrot)
- 1 cup low sodium chicken broth
- 1 cup lite coconut milk (Signature SELECT®, can or other unsweetened coconut milk cooked brown rice, cooked riced cauliflower, combination of both or cooked potato pieces)
- toasted unsweetened coconut
- chopped cilantro (Fresh)
- sliced green onions
- roasted cashews (or peanuts)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium940mg39% |
| Potassium1780mg51% |
| Protein29g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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