Coconut Curry Lentils and Kohlrabi with Green Rice

POP KITCHEN
20Ingredients
60Minutes
630Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1/4 cup garlic scapes (roughly chopped)
  • 1 cup kale (packed)
  • 1/2 cup cilantro (packed)
  • 1/2 teaspoon sea salt
  • 1 cup brown rice
  • 1 red onion (diced small)
  • 1 tablespoon vegetable (or refined olive oil)
  • 1 tablespoon ginger (grated)
  • 2 cloves (or 1 Tbsp garlic)
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 1 1/2 cups kohlrabi (trimmed, peeled, and diced)
  • 1 cup red lentils (thoroughly rinsed with cold water in a fine mesh strainer)
  • 2 cups water
  • 15 ounces full fat coconut milk
  • 2 teaspoons maple syrup (or honey)
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    NutritionView More

    630Calories
    Sodium42% DV1000mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs27% DV80g
    Fiber80% DV20g
    Calories630Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium1100mg31%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A40%
    Vitamin C35%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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