Coconut Curry Lentil Soup {Vegan}

THE WHOLESOME FORK(6)
Julia Bender: "Delicious and easy! Will be making again!" Read More
18Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 onion (medium, diced)
  • 3 carrots (diced)
  • 5 cloves garlic (minced)
  • 1 tablespoon fresh ginger (about 1 inch, finely minced)
  • 2 cups green lentils (small whole, rinsed)
  • 1 teaspoon ground turmeric (or fresh)
  • 2 tablespoons curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili flakes (can omit if you don't like heat)
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 3 cups reduced sodium vegetable broth
  • 3 cups water
  • 1 can coconut milk
  • 1/4 cup chopped fresh cilantro
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium15% DV350mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber96% DV24g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1040mg30%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber24g96%
    Sugars7g14%
    Vitamin A110%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Julia Bender 3 months ago
    Delicious and easy! Will be making again!
    sapphy b. 2 years ago
    Delish, I might cut back curry powder a little next time, but so yummy & filling.
    Larry M. 3 years ago
    This was great. Little heat . I added sweet potatos. Also added chopped kale. Very filling. Thick, hearty. Will make again.
    Nick Wroblewski 3 years ago
    I probably wouldn't make this recipe again. Overall it was a little bland, I expected a lot more of a curry flavor.
    Marshun Scott 3 years ago
    I haven't made it , but it ask for a review first which is DUMB... I wish I could tell you more buttt
    Esther R. 3 years ago
    Tried this today, replaced carrots with pumpkin and added spinach. I added the cocount milk right away-- not sure if that changed the flavor or not? I truly enjoyed it and will definitly make it again.

    PlanShop