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Dwayne Riley: "Added a little bit of brown sugar and more salt…" Read More
18Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (medium, diced)
- 3 carrots (diced)
- 5 cloves garlic (minced)
- 1 Tbsp. fresh ginger (about 1 inch, finely minced)
- 2 cups green lentils (small whole, rinsed)
- 1 tsp. ground turmeric (or fresh)
- 2 Tbsp. curry powder
- 1 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground cumin
- 1/4 tsp. chili flakes (can omit if you don't like heat)
- 1/2 tsp. salt
- 2 Tbsp. tomato paste
- 3 cups reduced sodium vegetable broth
- 3 cups water
- 1 can coconut milk
- 1/4 cup chopped fresh cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1040mg30% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Dwayne Riley 4 years ago
Added a little bit of brown sugar and more salt. Also added shiitake mushrooms for a meaty texture
sapphy b. 6 years ago
Delish, I might cut back curry powder a little next time, but so yummy & filling.
Larry Martin 7 years ago
This was great. Little heat . I added sweet potatos. Also added chopped kale. Very filling. Thick, hearty. Will make again.
Marshun Scott 7 years ago
I haven't made it , but it ask for a review first which is DUMB... I wish I could tell you more buttt
Esther R. 7 years ago
Tried this today, replaced carrots with pumpkin and added spinach. I added the cocount milk right away-- not sure if that changed the flavor or not? I truly enjoyed it and will definitly make it again.