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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 Tbsp. tomato paste (or ketchup)
- 2 Tbsp. curry powder
- 1/2 tsp. hot red pepper flakes
- 4 cups vegetable broth
- 400 mL coconut milk
- 400 grams diced tomatoes
- 1 1/2 cups red lentils
- 3 handfuls chopped kale (or spinach)
- salt
- pepper
- vegan sour cream (optional)
- chopped cilantro (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1420mg41% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber28g112% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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