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12Ingredients
18Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red lentils
- 15 oz. diced tomatoes with garlic and onion (with juices, 1 can)
- 13.66 oz. lite coconut milk (unsweetened, 1 can)
- 1 cup vegetable broth
- 1 Tbsp. curry powder
- 1 tsp. fresh ginger (peeled and grated)
- 1 tsp. turmeric
- 1 tsp. salt
- 15 oz. chickpeas (drained and rinsed, 1 can)
- 4 cups kale (deveined, finely chopped)
- 1 Tbsp. lime juice
- 1/3 cup fresh cilantro leaves (roughly chopped, and stems)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium1310mg37% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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