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Sugar-Free Menu Plan 6/24/12 | SugarFreeMom.com
SUGAR-FREE MOM17Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup chopped onion
- 2 tsp. minced garlic
- 1 Tbsp. fresh minced ginger
- 1 Tbsp. curry powder
- 1/4 tsp. ground cinnamon
- 2 Tbsp. whole wheat pastry flour
- 1/2 cup plain Greek yogurt (nonfat)
- 1 cup chicken broth (low sodium)
- 1 cup unsweetened applesauce
- 1 1/4 lb. boneless chicken breast (cut into 1 inch cubes)
- 1/2 cup coconut milk
- 1/4 cup sour cream (reduced fat)
- 3 cups broccoli florets (frozen, see note if using fresh)
- 3 cups cooked brown rice
- fresh cilantro (optional)
- scallions (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium240mg10% |
| Potassium1200mg34% |
| Protein39g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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