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Coconut Curry Butternut Squash Soup with a Coconut Yogurt Spiderweb
THE FOODIE AND THE FIX9Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. coconut oil
- 1 onion (medium, chopped)
- 1 cup carrots (chopped)
- 3 cups low sodium chicken broth
- 4 cups butternut squash (peeled and cubed, about 1 medium)
- 2/3 cup coconut milk (canned)
- 3/4 tsp. mild curry powder
- 1 cup plain greek yogurt (1% or fat free)
- 2 1/2 Tbsp. coconut milk (canned)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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