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Coconut Curried Vegetable Stew
VODKA AND BISCUITS22Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (small dice)
- 2 cloves minced garlic
- 2 Tbsp. curry powder
- 1 Tbsp. ground ginger
- 1/2 tsp. cumin
- 1/4 tsp. canela
- pinches cayenne
- pinches nutmeg
- 1 tomato (cored, diced)
- 2 cups butternut squash (1" cubes)
- 2 cups eggplant (1" cubes)
- 2 cups cauliflower florets
- 3 carrots (chopped 1" pieces, see notes below)
- 2 1/2 cups vegetable stock
- 1 can light coconut milk
- 1 cup rice ((white or brown), couscous, or lentils, optional)
- 1 lime
- salt (to taste)
- pepper (to taste)
- mint (for garnish, optional)
- cilantro (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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