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Phyllis Chan: "Delicious
Left out the jalapeño peppers.
Will de…" Read More
15Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1 cup diced onion
- 1 tsp. salt
- 3 cloves garlic (finely chopped)
- 1 tsp. gingerroot (finely chopped fresh)
- 1 chile (jalapeño, seeded and finely chopped)
- 2 Tbsp. curry powder (salt-free)
- 1 vegetable stock (carton, 32 oz Progresso™)
- 14.5 oz. fire roasted diced tomatoes (Muir Glen™ organic)
- 14 oz. coconut milk (not cream of coconut)
- 3 cups russet potatoes (diced peeled, 2 medium)
- 2 cups cauliflower florets (chopped)
- 1 cup frozen sweet peas
- 1/2 cup chopped fresh cilantro
- 1/2 cup roasted salted cashews (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium430mg18% |
Potassium720mg21% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A10% |
Vitamin C40% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Phyllis Chan 4 years ago
Delicious
Left out the jalapeño peppers.
Will definitely make it again
Great vegetarian gluten free soup