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Coconut Curried French Lentil Soup
VANILLA AND BEAN15Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 3 cloves garlic (minced, about 1 1/2 Tbs)
- 1 cup yellow onion (small dice, about 1)
- 1 1/2 tsp. cumin (ground)
- 1 tsp. curry powder (I use hot madras)
- 1 tsp. thyme (dried)
- 1/2 tsp. canela (ground)
- 6 cups vegetable broth
- 1 1/2 cups French green lentils (picked through and rinsed, aka Lentiles du Puy)
- 2 leaves
- 14 oz. coconut milk (Can of, with 2 Tbs reserved for drizzling, 1 Can)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 sprigs fresh cilantro (chopped, for garnish, optional)
- 4 sprigs fresh thyme (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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