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Coconut Crusted Tofu With Sweet Chili Sauce
WELL VEGAN19Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1/4 cup soy sauce
- 1/4 cup coconut sugar
- 1 lime (small, juiced)
- 1/2 Tbsp. fresh ginger (grated)
- 2 Tbsp. whole wheat flour
- 2 Tbsp. cornstarch
- 1/4 tsp. baking powder
- 3 Tbsp. cold water
- 1/2 cup panko breadcrumbs
- 3/4 cup shredded coconut (sweetened or unsweetened)
- 1/4 cup vegetable oil (for frying)
- 1/2 cup coconut cream (from a 15-oz. can of full-fat coconut milk)
- 2 Tbsp. pineapple juice (I used the juice from a can of pineapple tidbits)
- 2 tsp. lime juice
- 1 tsp. chili garlic sauce (I used the Huy Fong brand)
- cooked rice (for serving, optional)
- brussels sprouts (optional)
- veggies (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol |
| Sodium1020mg43% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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