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Coconut Crusted Tilapia & Garlic Broccoli
PALEOPANTS9Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tilapia fillets (– fresh or thawed from frozen)
- 3/4 cup coconut (unsweetened)
- 1/2 cup coconut flour
- 3 eggs
- sea salt (to taste*)
- broccoli (cut into florets)
- garlic salt
- coconut oil
- butter (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium380mg16% |
| Potassium690mg20% |
| Protein36g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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