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7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia filets (medium sized)
- 1 egg
- 1 tsp. brown mustard
- 1/4 cup almond meal
- 1/4 cup unsweetened shredded coconut
- 1 tsp. salt
- 1/2 tsp. black pepper
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium410mg12% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
fries 4 years ago
this was so fast and delicious! served over cauliflower coconut rice and garlic asparagus. one of those keto meals that seems decadent but it’s totally above board. this is going to be a frequent use recipe ❤️❤️