Coconut Cruch Bar

FOREST AND FAUNA
8Ingredients
75Minutes
760Calories

Ingredients

US|METRIC
  • 2 3/4 cups coconut milk
  • 2/3 cup maple syrup (sweetener, or coconut nectar, or honey = not vegan*)
  • 2 teaspoons vanilla
  • 1/3 cup coconut oil
  • 1/3 cup raw cacao powder
  • 1 tablespoon maple syrup
  • 1 pinch sea salt
  • 3 tablespoons toasted coconut (chopped, or freeze dried raspberries, chopped nuts or seeds)
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    NutritionView More

    760Calories
    Sodium4% DV105mg
    Fat97% DV63g
    Protein8% DV4g
    Carbs18% DV54g
    Fiber20% DV5g
    Calories760Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat54g270%
    Trans Fat
    Cholesterol0mg0%
    Sodium105mg4%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars42g84%
    Vitamin A0%
    Vitamin C8%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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