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Coconut Cream Pumpkin Quinoa Porridge {Vegan}
COTTER CRUNCH12Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (rinsed)
- 12 oz. coconut milk (or almond milk)
- 8 oz. water
- 1/2 cup pumpkin puree (a few tbsp for topping as well)
- 1 Tbsp. coconut oil (or coconut butter)
- 1/3 cup coconut cream
- 1/3 cup coconut (shavings)
- 1 tsp. canela (and some for topping)
- 1/2 tsp. ginger
- 1 Tbsp. honey
- cranberries
- nuts
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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