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5Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almonds
- 1/2 cup cashews
- 1 1/2 cups medjool dates (*, pitted)
- 1 Tbsp. coconut oil
- 1/2 cup coconut (unsweetened)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Davita M. 9 years ago
These are delicious and easy to make. I did not modify it but I could see adding some flaxseed, vanilla extract to the mix.