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Ingredients
US|METRIC
4 SERVINGS
- 15 medjool dates
- 1/2 cup almonds
- 1/2 cup cashews
- 3/4 cup shredded unsweetened coconut
- 2 Tbsp. coconut oil
- 2 Tbsp. water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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