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Olga Insua: "Very good! However the recipe said 1 can of cocon…" Read More
6Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can light coconut milk
- 1/2 cup chia seeds (I used white but any kind will work)
- 1/3 cup maple syrup
- 1 tsp. vanilla
- fruit
- pineapple
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Olga Insua 5 years ago
Very good! However the recipe said 1 can of coconut milk, but it didn’t say an amount so I had to guess at the ratio of coconut to chia seeds
Bekz B. 6 years ago
Delish! Definitely make again very easy to do and now I have breakfast ready for my week!