Coconut Conch Chowder

ALLRECIPES
17Ingredients
65Minutes
550Calories

Ingredients

US|METRIC
  • 1 pound meat (conch)
  • 1/4 cup margarine (divided)
  • 2 green onions (chopped)
  • 1 carrot (diced)
  • 1 stalk celery (diced)
  • 1 sweet potato (small, peeled and diced)
  • 1 red bell pepper (small, diced)
  • 1/2 cup corn kernels (fresh)
  • 2 tablespoons all-purpose flour
  • 1 quart half and half
  • 14 ounces unsweetened coconut milk
  • 2 cups fish stock
  • 1 1/2 tablespoons fresh ginger root (grated)
  • pepper
  • salt
  • 1 1/2 teaspoons hot sauce
  • 1 bunch fresh cilantro (chopped)
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    NutritionView More

    550Calories
    Sodium25% DV600mg
    Fat72% DV47g
    Protein37% DV19g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories550Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat26g130%
    Trans Fat1g
    Cholesterol90mg30%
    Sodium600mg25%
    Potassium890mg25%
    Protein19g37%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A150%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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