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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened shredded coconut
- 1/2 cup sunflower seeds
- 1 Tbsp. ground cinnamon
- 1/4 tsp. sea salt
- 1/4 cup maple syrup
- 1 large egg
- 1/2 tsp. coconut oil (melted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christel D. 7 years ago
A nice cereal and a nice biscuit. Next time I might experiment with rolling it out thinner for a crisper cereal.