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Ingredients
US|METRIC
5 SERVINGS
- 1 cup coconut
- 4 Tbsp. peanuts
- 1/2 inch ginger
- 2 green chilies (optional)
- 1/2 tsp. salt
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 2 red chilies (optional)
- curry leaves (A few, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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