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10Ingredients
12Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grated coconut
- 2 Tbsp. gram dal (Roasted, Pottukadalai / Dhaliya)
- 3 green chili
- salt (As Needed)
- 1/8 tsp. tamarind paste (* * We can use pinch of tamarind instead of paste)
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 2 tsp. urad dal (Split)
- 3 curry leaves
- 2 red chili
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Holly 4 years ago
No matter how much I blended and scraped down the sides (using a nutri bullet) I couldn't get this to turn in to a paste. I added vegan yoghurt, coconut oil and some water to get the correct consistancy.