Coconut Chutney

TASTES OF INDIA
9Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup coconut
  • 4 tablespoons gram dal
  • 4 green chilli
  • salt (as per the taste)
  • water (as per required)
  • 2 teaspoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 2 sprigs curry leaves
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C180%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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