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Coconut Chickpeas with Winter Squash
FOOD AND WINE18Ingredients
75Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 red onion (chopped)
- 5 garlic cloves (finely chopped)
- 1/2 lb. butternut squash (peeled, seeded, and cut into 1-inch pieces)
- 1 lb. delicata squash (halved, seeded, quartered, and cut into /2-inch-thick slices)
- 1 carrot (large cut into /2-inch-thick slices)
- 1 stalk celery (cut into /2-inch-thick slices)
- 1 plantain (firm-right, cut into /2-inch-thick slices)
- 2 Tbsp. cilantro (chopped)
- 1 bird chile (stemmed and thinly sliced)
- 1 tsp. ground cumin
- salt (unchecked)
- 1 can unsweetened coconut milk (3.5-ounce well-stirred)
- 2 lime zest (long strips)
- 2 cups water
- 2 cans chickpeas (15.5-ounce rinsed and drained)
- 2 Tbsp. lime juice
- 1/2 cup cilantro leaves (for garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium900mg38% |
Potassium1520mg43% |
Protein16g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber15g60% |
Sugars15g |
Vitamin A190% |
Vitamin C100% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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