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Coconut Chickpea Curry with Peanut Butter
COOK NOURISH BLISS17Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, sliced)
- 3 cloves garlic (minced)
- 2 large carrots (peeled and sliced)
- 2 red bell peppers (medium, sliced)
- 1 yellow squash (medium, halved lengthwise then sliced)
- 1/2 tsp. fine sea salt
- 3 Tbsp. Thai red curry paste
- 14 oz. full fat coconut milk
- 1/2 cup low sodium vegetable broth
- 1/4 cup creamy peanut butter
- 1 piece fresh ginger (grated)
- 2 tsp. coconut sugar
- 2 tsp. low sodium soy sauce (or tamari)
- 15 oz. chickpeas (drained and rinsed)
- 2 cups baby spinach leaves (packed)
- 1/2 lime (a medium)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1070mg31% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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