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Coconut Chicken Tenders with Mango Chili Dipping Sauce
MYHOMEMADEROOTS16Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1/4 cup all purpose flour
- 1 cup coconut flakes (unsweetened)
- 3/4 cup panko bread crumbs
- 1 Tbsp. powdered sugar
- 1/2 tsp. curry powder
- 1 1/2 tsp. kosher salt (or ¾ teaspoon table salt)
- 1 1/2 lb. chicken tenders
- avocado
- avocado
- coconut
- coconut
- canola
- 1 cup preserves (mango)
- 1 tsp. apple cider vinegar
- 1/4 tsp. chili flakes
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1180mg49% |
| Potassium1060mg30% |
| Protein43g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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