Coconut Chicken Fried Rice

3 BOYS UNPROCESSED
16Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 2 chicken breasts
  • 1/4 cup breadcrumbs (organic)
  • 1/4 cup coconut (finely shredded, unsweeted)
  • 1/2 teaspoon kosher salt (or pink himalayan)
  • 1/4 teaspoon paprika
  • 1/3 cup coconut milk (canned, for sauce)
  • 2 tablespoons honey (for sauce)
  • 1 tablespoon organic soy sauce (reduced sodium, I use Tamari, for sauce)
  • 1/8 teaspoon crushed red pepper flakes (optional if you like a bit of spice, for sauce)
  • 1 cup rice (choice I used Jasmine, for fried rice)
  • 2 tablespoons sesame oil (for fried rice)
  • 1 head broccoli (for fried rice)
  • 1 cup carrots (thinnly sliced, for fried rice)
  • 1/4 cup frozen peas (for fried rice)
  • 3 tablespoons soy sauce (reduced sodium oraganic, for fried rice)
  • 2 eggs (for fried rice)
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    NutritionView More

    480Calories
    Sodium62% DV1490mg
    Fat29% DV19g
    Protein69% DV35g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories480Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol180mg60%
    Sodium1490mg62%
    Potassium1170mg33%
    Protein35g69%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A120%
    Vitamin C230%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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