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Coconut Chicken Fingers with Tamarind Ketchup
KATHERINE MARTINELLI9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup desiccated coconut
- 1/4 cup ground flax seeds
- salt
- pepper
- 2 eggs (lightly beaten)
- 1 lb. chicken breast (sliced into strips)
- canola oil (for frying)
- 5 Tbsp. ketchup
- 1 tsp. tamarind concentrate
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium580mg24% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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