Coconut Chicken Fingers

BASILMOMMA
8Ingredients
28Minutes
460Calories

Ingredients

US|METRIC
  • 4 skinless chicken breasts (boneless, .sliced into "fingers")
  • 1 cup rice flour (you can also use all-purpose flour)
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper
  • 1 cup buttermilk
  • 1 large egg
  • 1 1/2 cups unsweetened flaked coconut
  • 3 tablespoons canola oil
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    NutritionView More

    460Calories
    Sodium20% DV480mg
    Fat29% DV19g
    Protein73% DV37g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol135mg45%
    Sodium480mg20%
    Potassium740mg21%
    Protein37g73%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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