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12Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray (unchecked)
- 8 oz. skinless, boneless chicken thighs (cut into 1-inch pieces)
- 3 cups chopped carrots (6 medium)
- 2 cups chopped onions (coarsely, 2 large)
- 6 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 14.5 oz. reduced sodium chicken broth
- 1 cup light coconut milk (unsweetened)
- 1 Tbsp. curry powder
- 1/2 tsp. salt
- 1/4 cup fresh cilantro (snipped)
- 1 Tbsp. lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol35mg12% |
Sodium680mg28% |
Potassium940mg27% |
Protein16g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A320% |
Vitamin C30% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
mepscat 5 years ago
I put 1/3 of the cayenne pepper that the recipe called for, because I thought it would be more kid-friendly that way. It turned out mild enough, but the chopped onions guaranteed it wouldn’t be eaten by my kid in the end, I usually love onions myself, but not these so I attempted salvage by fishing out the bones and cartilage for stock, fishing out and then throwing out the skin, fishing out the chicken meat to eat separately, and preparing thick blended soup out of the broth and veggies. The final result was very good, but clearly not what was intended by the recipe. thus my grade of only 3 stars