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Coconut Chia Pudding with Bluberry Ginger Compote
SWEETSUGARBEAN12Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 can coconut milk (full fat)
- 1 1/2 limes (zest and juice)
- 1 tsp. pure vanilla
- 1/3 cup maple syrup
- 1/2 tsp. ground star anise (ground cardamom or cinnamon)
- 1 pinch salt
- 1/2 cup chia seeds
- 1/4 cup pistachios (chopped, for garnish, optional)
- 2 cups blueberries (frozen organic)
- 2 Tbsp. cane sugar
- 1 tsp. ginger (grated)
- 1 Tbsp. water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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