Coconut Chia Pudding with Bluberry Ginger Compote

SWEETSUGARBEAN
12Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 can coconut milk (full fat)
  • 1 1/2 limes (zest and juice)
  • 1 teaspoon pure vanilla
  • 1/3 cup maple syrup
  • 1/2 teaspoon ground star anise (ground cardamom or cinnamon)
  • 1 pinch salt
  • 1/2 cup chia seeds
  • 1/4 cup pistachios (chopped, for garnish)
  • 2 cups blueberries (frozen organic)
  • 2 tablespoons cane sugar
  • 1 teaspoon ginger (grated)
  • 1 tablespoon water
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    NutritionView More

    430Calories
    Sodium3% DV75mg
    Fat45% DV29g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars28g56%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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