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Coconut Chia Parfaits with Fresh Berries
PASS ME SOME TASTY8Ingredients
7Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups coconut milk (homemade, cartoned, or canned -> the type you use will affect how thick your chia pudding turns out but it will still be tasty no matter which one you choose!)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 sea salt (generous pinch)
- 1/4 cup chia seeds (white or black, the color of the seed doesn’t make a difference)
- 1/2 cup Fresh berries (I used blueberries, blackberries, and strawberries)
- 4 cups water (filtered)
- 1 1/2 cups unsweetened flaked coconut ( + additional for topping, lightly toasted in a pan, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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