Coconut Chia Dragon Fruit Smoothie Jars Recipe | Yummly

Coconut Chia Dragon Fruit Smoothie Jars

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7Ingredients
10Minutes
550Calories
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Ingredients

US|METRIC
  • 1 cup coconut milk (or dairy or dairy alternative of your choice)
  • 3 tablespoons chia seeds
  • 2 tablespoons shredded coconut
  • 2 bananas (small frozen)
  • 2 tablespoons dragonfruit (pitaya powder)
  • fruit (optional)
  • shredded coconut (optional)
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    NutritionView More

    550Calories
    Sodium3% DV65mg
    Fat62% DV40g
    Protein12% DV6g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories550Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium950mg27%
    Protein6g12%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars29g58%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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