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Coconut Chia Dragon Fruit Smoothie Jars
WE ARE NOT MARTHA7Ingredients
10Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut milk (or dairy or dairy alternative of your choice)
- 3 Tbsp. chia seeds
- 2 Tbsp. shredded coconut
- 2 bananas (small frozen)
- 2 Tbsp. dragonfruit (pitaya powder)
- fruit (optional)
- shredded coconut (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium950mg27% |
| Protein6g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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