Coconut Chia Bars

THE NOURISHED CAVEMAN
7Ingredients
70Minutes
410Calories

Ingredients

US|METRIC
  • 4 tablespoons chia seeds
  • 1/2 cup water
  • 1 cup coconut meat (shredded dried, unswetened)
  • 1 tablespoon coconut oil
  • 1 tablespoon Swerve (confectioners)
  • 1/4 teaspoon vanilla extract
  • 1/2 cup cashews
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    NutritionView More

    410Calories
    Sodium1% DV15mg
    Fat55% DV36g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories410Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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