Coconut-Chai Gut Soothing Smoothie

AMY MYERS MD
11Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 can coconut milk
  • 1 banana (frozen)
  • 1 tablespoon myers (Way® Collagen Protein)
  • 1 teaspoon vanilla extract (or 1 two-inch piece of vanilla bean)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cardamom
  • 1/8 teaspoon cloves
  • 1 pinch sea salt
  • ice (and/or water to desired consistency)
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    NutritionView More

    150Calories
    Sodium3% DV80mg
    Fat18% DV12g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium240mg7%
    Protein1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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