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Coconut Cauliflower & Chickpea Soup Recipe - vegan, simple, tasty!
TRINITY'S CONSCIOUS KITCHEN9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small, including leaves)
- 1 onion (medium)
- 300 mL Spring! Water
- 250 mL passata
- 125 mL coconut cream
- 100 grams chickpeas (about ½ a tin)
- 1 tsp. sea salt
- olive oil (Drizzle of)
- 1 handful fresh basil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium930mg27% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A10% |
Vitamin C140% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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