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Description
Up your vitamin quota with help from this nutty, tropical smoothie: blend coconut, yogurt, honey, and cashews to create a smooth and nutritious pick-me-up.
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup coconut milk
- 1/2 cup plain yogurt
- 2 Tbsp. honey
- 1/3 cup cashews (toasted, or unsweetened cashew butter)
- 1/3 cup ice cubes
- 1/4 cup plain yogurt (optional for garnishing)
- 1/4 cup dessicated coconut (optional for garnishing)
- 1/4 cup cashews (crushed, optional for garnishing)
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Directions
- Mix the desiccated coconut and crushed cashews. Spread them out on a shallow dish or tray.
- Pour out the ¼ cup of yogurt into a bowl. Gently dip the rim of the glass until the yogurt comes up about one centimeter over the edge.
- Dip the glass into the desiccated coconut mixture. The yogurt should be completely covered. Set aside.
- Put all the remaining ingredients in a blender. Blend until the mixture is completely smooth and no lumps remain. Pour into rimmed glasses and serve immediately.
NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1380Calories from Fat950 |
% DAILY VALUE |
Total Fat106g163% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol25mg8% |
Sodium130mg5% |
Potassium1600mg46% |
Protein33g |
Calories from Fat950 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber10g40% |
Sugars57g |
Vitamin A4% |
Vitamin C15% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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