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Ingredients
US|METRIC
2 SERVINGS
- 1 cup low-fat yogurt
- 4 carrots (peeled and chopped into chunks)
- 2 bananas (peeled)
- 1 cup pineapple chunks (frozen)
- 2 Tbsp. sweetened shredded coconut ({more for garnish})
- 2 tsp. honey ({or other sweetener}, more or less to taste)
- 2 tsp. chia seeds ({optional})
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium1270mg36% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars47g |
| Vitamin A410% |
| Vitamin C130% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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