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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup coconut milk (canned, can also use almond milk or any milk)
- 1/4 cup water (or more, depending on how thick you like your oatmeal)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 1 pinch salt
- 1/2 cup carrots (grated, about 1 medium carrot)
- 1/2 cup old-fashioned rolled oats (use gluten free oats if necessary)
- 1 tsp. pure vanilla extract
- 2 Tbsp. pure maple syrup
- 1/4 cup unsweetened shredded coconut (divided for garnish, optional)
- 2 Tbsp. chopped walnuts (or pecans, divided)
- raisins (dried)
- toasted coconut chips
- chopped walnuts (or pecans)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium690mg20% |
Protein9g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber9g36% |
Sugars30g |
Vitamin A90% |
Vitamin C8% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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