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Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam
OH SHE GLOWS12Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 550 grams frozen blueberries (about 4 cups + 2 tablespoons)
- 1/4 cup pure maple syrup (or to taste)
- 1 dash fine sea salt
- 3 Tbsp. chia seeds
- 1 tsp. fresh lemon juice (or more to taste)
- 15 oz. full fat coconut milk (yes you can use light, but full-fat is super creamy and delish)
- 1 cup rolled oats (use gluten-free if necessary)
- 3 Tbsp. chia seeds
- 1 Tbsp. pure maple syrup
- 1/2 tsp. ground cardamom (or more to taste)
- 1/4 tsp. canela (or more to taste)
- 2 pears (small ripe, diced, for layering)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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