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Coconut Cardamom Granola + Creamy Vanilla Pumpkin Seed Milk
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.14Ingredients
40Minutes
860Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 1/2 cups rolled oats (whole, certified gluten-free if necessary)
- 1/2 cup sunflower seeds
- 1 cup sesame seeds
- 2 cups unsweetened shredded coconut
- 1 tsp. ground cardamom
- 1 pinch fine grain sea salt
- 1/3 cup coconut oil (melted)
- 1/2 cup pure maple syrup
- 2 cups coconut flakes (large)
- 1/2 cup dried mulberries
- 1 cup pumpkin seeds (soaked overnight)
- 2 1/2 cups filtered water
- 1 pinch flaky sea salt
- 1 vanilla pod (or 1/4 teaspoon pure vanilla extract)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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