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Coconut-Caramelized Peach Fig Compote
BITES FOR FOODIES7Ingredients
10Minutes
750Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 peaches (ripe organic)
- 5 figs (large fresh, or 1 cup of fig preserves)
- 2 Tbsp. virgin coconut oil (extra-)
- 2 Tbsp. raw honey (maple syrup or sweetener of choice)
- 1 tsp. coconut flakes (unsweetened, optional)
- 1/2 lemon
- 1/4 tsp. canela
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium1550mg44% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber20g80% |
| Sugars111g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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