Coconut-Caramelized Peach Fig Compote

BITES FOR FOODIES
7Ingredients
10Minutes
750Calories

Ingredients

US|METRIC
  • 3 peaches (ripe organic)
  • 5 figs (large fresh, or 1 cup of fig preserves)
  • 2 tablespoons virgin coconut oil (extra-)
  • 2 tablespoons raw honey (maple syrup or sweetener of choice)
  • 1 teaspoon coconut flakes (unsweetened, optional)
  • 1/2 lemon
  • 1/4 teaspoon cinnamon
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    NutritionView More

    750Calories
    Sodium0% DV5mg
    Fat43% DV28g
    Protein16% DV8g
    Carbs45% DV134g
    Fiber80% DV20g
    Calories750Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium1550mg44%
    Protein8g16%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate134g45%
    Dietary Fiber20g80%
    Sugars111g222%
    Vitamin A35%
    Vitamin C130%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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