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Description
A quick and easy way to cook salmon that tastes decadent, yet is paleo, gluten free and dairy free!
Ingredients
US|METRIC
2 SERVINGS
- 10 oz. fresh salmon
- 1/2 Tbsp. coconut oil
- 1/2 Tbsp. coconut butter
- sea salt (to taste)
- 1/4 tsp. dried dill
- 1/4 tsp. dried parsley
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Directions
- Preheat oven to 400 degree F.
- In a small bowl, mix together the coconut oil and coconut butter. It may help to combine the mixture by heating it in the microwave for 15-20 seconds.
- Place salmon fillets on cookie sheet with aluminum foil or parchment paper. Pour the coconut butter and oil mixture over the salmon. Add herbs and sea salt (and any other spices of choice, I love TJ's 21 seasoning salute in this dish).
- Cook for 8-10 minutes or until salmon is cooked. The salmon should flake when a fork is inserted, and have a light pink color.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium470mg20% |
| Potassium530mg15% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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