Coconut Bulgur and Butternut Squash Bowl

HEALTHY NIBBLES AND BITS
11Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 2 cups water
  • 1 butternut squash (small, about 1 and ½ pounds)
  • 2 tablespoons olive oil (divided)
  • 1 pinch salt
  • 1/3 cup shredded unsweetened coconut
  • 6 ounces baby spinach
  • 3 tablespoons low sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 stalk green onion (finely chopped)
  • 1/4 cup pomegranate (tendrils)
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    NutritionView More

    310Calories
    Sodium23% DV550mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium870mg25%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A320%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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