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Coconut Bulgur and Butternut Squash Bowl
HEALTHY NIBBLES AND BITS11Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 2 cups water
- 1 butternut squash (small, about 1 and ½ pounds)
- 2 Tbsp. olive oil (divided)
- 1 pinch salt
- 1/3 cup shredded unsweetened coconut
- 6 oz. baby spinach
- 3 Tbsp. low sodium soy sauce
- 2 tsp. sesame oil
- 1 stalk green onion (finely chopped)
- 1/4 cup pomegranate (tendrils)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium870mg25% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A320% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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