Coconut Blueberry Pudding

REAL FOOD FORAGER
4Ingredients
13Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 cups fresh blueberries (or frozen, with water to fill out the spaces)
  • 6 tablespoons coconut (spread, where to buy coconut spread)
  • 6 tablespoons coconut oil (where to buy coconut oil)
  • 2 banana (large, well spotted)
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    NutritionView More

    390Calories
    Sodium0% DV0mg
    Fat46% DV30g
    Protein4% DV2g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories390Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A2%
    Vitamin C25%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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