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Arica McNeal: "i use this recipe often. its easy & tasty. I have…" Read More
7Ingredients
35Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. coconut oil
- 3/4 cup quinoa (rinsed and dried)
- 15 oz. lite coconut milk
- 1 pinch salt
- 2 Tbsp. maple syrup
- 2 Tbsp. unsweetened shredded coconut
- 3/4 cup blueberries fresh (or frozen)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat49g245% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium1030mg29% |
Protein14g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber11g44% |
Sugars27g |
Vitamin A2% |
Vitamin C20% |
Calcium8% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Arica McNeal 4 years ago
i use this recipe often. its easy & tasty. I have used agave in place of maple syrup & it was still yummy. I have even replaced the blueberries with other fruit like blackberries or mango. Still yummy.
Healty 5 years ago
Very delicious .. I didn’t like quinoa before until I found a different way to cook it.
Tasha Markovich 6 years ago
This was good I used honey instead of maple syrup. It’s sweeter than the oatmeal I usually eat
Alex 7 years ago
Loved it! Used cooked quinoa and warmed it up in the microwave with milk and coconut milk. Added blue berries, nut/seed mix, date stroop, vanilla and rasped coconut. Delicious.
Elena Tackett 7 years ago
Very good! I loved it. My husband thought it was a little dry, but I may have cooked it too much. Also, you could just drizzle a little milk over it after it's cooking.