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Coconut Berry Paletas
FLANANDAPPLEPIE.WORDPRESS.COM5Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups full fat coconut milk (unflavored, *, or any milk of your choice)
- 2 Tbsp. maple syrup (or any liquid sweetener)
- 2 tsp. Mexican vanilla extract
- 1/2 cup raspberries (wild black, or any berry like raspberries, blackberries, mulberries)
- freshly grated nutmeg
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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