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Ingredients
US|METRIC
6 SERVINGS
- 1 beet (large)
- 1/4 cup coconut flakes (unsweetened, aka Shredded Coconut)
- 1/4 cup bread crumbs (vegan)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 cup whole wheat flour
- 6 Tbsp. water
- 1 Tbsp. olive oil
- vinaigrette (Mango)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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